התמונה להמחשה בלבדSpiced Vegetable Stew with Chana
Cooking With KidsA rich and evocative vegetable stew inspired by traditional South Indian cuisine, artfully blending the unique textures of green banana, yuca, and fresh beans. The dish is defined by its deep aromatic layers of sambar powder, fresh coconut, and tangy tamarind, delivering an exotic and perfectly balanced culinary experience.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Advanced
Instructions
- 1Wash and soak the brown chana overnight.
- 2The next day, change the water and pressure cook with salt and enough water to cover the chana for 5 whistles.
- 3Soak the tamarind in hot water and extract the juice.
- 4Ensure the total water is 1.5 cups.
Nutrition
- Calories
- 271
- Protein
- 9g
- Carbs
- 29.7g
Recommended Equipment & Products
Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
Make a big batch and freeze leftovers — this soup tastes even better the next day!
Culinary reasoning
A rich and evocative vegetable stew inspired by traditional South Indian cuisine, artfully blending the unique textures of green banana, yuca, and fresh beans. The dish is defined by its deep aromatic layers of sambar powder, fresh coconut, and tangy tamarind, delivering an exotic and perfectly balanced culinary experience.
