התמונה להמחשה בלבדDairy-freeEgg-freeFish-freeGluten-freeContains mustard
Spiced Vegetable Stew with Chana
Cooking With KidsA gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. A rich and evocative vegetable stew inspired by traditional South Indian cuisine, artfully blending the unique textures of green banana, yuca, and fresh beans.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Advanced
Instructions
Servings:4
- 1Wash and soak the brown chana overnight.
- 2The next day, change the water and pressure cook with salt and enough water to cover the chana for 5 whistles.
- 3Soak the tamarind in hot water and extract the juice.
- 4Ensure the total water is 1.5 cups.
Nutrition
- Calories
- 271
- Protein
- 9g
- Carbs
- 29.7g
Recommended Equipment & Products
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Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
EasyAll ages
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
Make a big batch and freeze leftovers — this soup tastes even better the next day!
Culinary reasoning
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. A rich and evocative vegetable stew inspired by traditional South Indian cuisine, artfully blending the unique textures of green banana, yuca, and fresh beans.
