התמונה להמחשה בלבדSavory Kabocha Chickpea Miso Soup
Cooking With KidsA rich and comforting creation that marries the deep sweetness of kabocha squash with the tender texture of chickpeas. Defined by bold umami notes from premium miso and a delicate vegetable broth, this dish offers a nutritious and warming experience perfect for colder days.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Medium
Instructions
- 1Heat a large pot over medium heat.
- 2Add olive oil and onion, sauté for 3-4 minutes until softened.
- 3Add garlic and sauté until fragrant, about 30-60 seconds.
- 4Stir in kabocha squash, chickpeas, vegetable broth, and water; bring to a boil.
Nutrition
- Calories
- 264
- Protein
- 9g
- Carbs
- 29.9g
Recommended Equipment & Products
- Immersion blender
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Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
Make a big batch and freeze leftovers — this soup tastes even better the next day!
Culinary reasoning
A rich and comforting creation that marries the deep sweetness of kabocha squash with the tender texture of chickpeas. Defined by bold umami notes from premium miso and a delicate vegetable broth, this dish offers a nutritious and warming experience perfect for colder days.
