Grain-Free Breakfast Bowl

A nutritious and rich alternative for breakfast enthusiasts seeking to avoid grains without sacrificing deep flavors or a luxurious, creamy texture. This dish harmonizes chia seeds, hemp, and almonds into a satisfying base, presented in three variations: vibrant berries, refreshing lemon, or decadent dark chocolate. An ideal solution for a festive yet comforting dish suitable for any hour, delivering clean energy and subtle sweetness in every spoonful.

Prep: 5 min
Servings: 2
Difficulty: Easy

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Instructions

Servings:2

1In a small pot, whisk together the milk, hemp seeds, almond flour (or shredded coconut), flax flour, chia seeds, spices and salt.
2Raise the flame to medium, add the nut butter or oil and mix until the ingredients are well combined.
3Bring the mixture to a low boil, stirring constantly.
4After that, lower the flame and cook the mixture for 3-5 minutes.
5Remove the pot from the stove and stir in the optional sweetener, if using.
6Cover the nutmeal and let it sit for about 8-10 minutes to thicken.
7Divide the nutmeal into two bowls and add the toppings of your choice, if desired.

Ingredients

1 1/2 tbsp nut butter or coconut oil, 4 tbsp chia seeds or flax meal, 1/3 cup almond flour or shredded coconut, 1/2 cup hulled hemp seeds, pinch of cinnamon or ginger, pinch of sea salt, 1 cup almond or coconut milk, optional sweeteners, optional toppings

Nutrition

Calories: 50
Protein: 0.1g
Carbs: 0.5g

Chef tips

For a nut-free option, use coconut oil instead of nut butter. Adjust spices to taste with cinnamon or ginger. Enhance with fresh berries or chopped dark chocolate.

Nutrition

Calories: 50
Protein: 0.1g
Carbs: 0.5g

Chef tips

For a nut-free option, use coconut oil instead of nut butter. Adjust spices to taste with cinnamon or ginger. Enhance with fresh berries or chopped dark chocolate.

Culinary reasoning

A nutritious and rich alternative for breakfast enthusiasts seeking to avoid grains without sacrificing deep flavors or a luxurious, creamy texture. This dish harmonizes chia seeds, hemp, and almonds into a satisfying base, presented in three variations: vibrant berries, refreshing lemon, or decadent dark chocolate. An ideal solution for a festive yet comforting dish suitable for any hour, delivering clean energy and subtle sweetness in every spoonful.

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