התמונה להמחשה בלבדJamaican Instant Pot Rice and Beans
Cooking With KidsA gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. A Caribbean classic blending rich textures with the deep, velvety aromas of coconut cream, tender red kidney beans, and aromatic white rice.
- Prep
- 10 min
- Servings
- 4
- Difficulty
- Medium
Instructions
- 1Instructions.
- 2Set Instant Pot to "Sauté. " Once Hot, add olive oil. Then add yellow onion and stir until softened, about 3 minutes. Add garlic and spring onions and stir for about 30 more seconds.
- 3Press “Cancel” on the Instant Pot. Add rice, coconut milk, water, salt, allspice, and black pepper and stir.
Nutrition
- Calories
- 622
- Protein
- 29.8g
- Carbs
- 110g
Recommended Equipment & Products
- Instant Pot pressure cooker
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Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
For perfectly fluffy rice, rinse thoroughly until the water runs clear. Ensure you release the pressure gradually to keep the beans tender and whole. For a richer dish, try adding small cubes of sweet potato. Children will enjoy helping to measure the spices and pouring the coconut milk for a lovely tropical flavour.
Culinary reasoning
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. A Caribbean classic blending rich textures with the deep, velvety aromas of coconut cream, tender red kidney beans, and aromatic white rice.
