התמונה להמחשה בלבדWarm Bean and Beef Stew
A tender meat stew blending rich legumes with the subtle sweetness of green banana and fresh root vegetables, delivering an authentic South American depth of flavor. This hearty and satisfying home-style dish is perfect for festive family gatherings or chilly days, offering a comforting warmth that fills the home with intoxicating aromas.
- Prep
- 720 min
- Servings
- 6
- Difficulty
- Medium
Instructions
- 1Wash the beans and soak them overnight in cold water.
- 2Strain the beans and place them in a slow cooker.
- 3In a food processor, mix the onions, garlic, green onion and red pepper.
- 4Add the meat to the slow cooker with the beans and pour in the water.
Nutrition
- Calories
- 240
- Protein
- 9.6g
- Carbs
- 38.4g
Recommended Equipment & Products
- Food processor
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Chef tips
For added flavor, try incorporating smoked paprika or chipotle powder.
Culinary reasoning
A tender meat stew blending rich legumes with the subtle sweetness of green banana and fresh root vegetables, delivering an authentic South American depth of flavor. This hearty and satisfying home-style dish is perfect for festive family gatherings or chilly days, offering a comforting warmth that fills the home with intoxicating aromas.