התמונה להמחשה בלבדHearty Bean and Beef Stew
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. In hearty bean and beef stew, dry red beans, water and stew beef are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 720 min
- Servings
- 6
- Difficulty
- Medium
Instructions
- 1Wash the beans and soak them overnight in cold water.
- 2Strain the beans and place them in a slow cooker.
- 3In a food processor, mix the onions, garlic, spring onions and red pepper.
- 4Add the meat to the slow cooker with the beans and pour in the water.
Nutrition
- Calories
- 240
- Protein
- 9.6g
- Carbs
- 38.4g
Recommended Equipment & Products
- Food processor
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Chef tips
Consider adding a splash of lime juice before serving for a fresh twist.
Culinary reasoning
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. In hearty bean and beef stew, dry red beans, water and stew beef are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.