התמונה להמחשה בלבדVegetarian Casserole
Cooking With KidsA rich and comforting dish featuring a wide array of root and vibrant vegetables, slow-cooked with nutritious lentils in a deep, aromatic tomato sauce. The fusion of tender textures with the fragrant notes of thyme and cumin creates a satisfying, heartwarming meal perfect for cool days and wholesome home-style dining.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Medium
Instructions
- 1Heat the oil in a large, heavy-based pan. Add the onions and cook gently for 5 – 10 mins until softened.
- 2Add the garlic, spices, dried thyme, carrots, celery and peppers and cook for 5 minutes.
- 3Add the tomatoes, stock, courgettes and fresh thyme and cook for
- 4
Nutrition
- Calories
- 352
- Protein
- 16.1g
- Carbs
- 42.4g
Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
To ensure all vegetables cook evenly, start by sautéing firm vegetables like potatoes and carrots before adding softer ones like zucchini and bell peppers. For a delicious upgrade, sprinkle golden breadcrumbs or shredded cheese on top during the last 10 minutes; kids will love helping with the crunchy topping!
Culinary reasoning
A rich and comforting dish featuring a wide array of root and vibrant vegetables, slow-cooked with nutritious lentils in a deep, aromatic tomato sauce. The fusion of tender textures with the fragrant notes of thyme and cumin creates a satisfying, heartwarming meal perfect for cool days and wholesome home-style dining.
