התמונה להמחשה בלבדVegetarian Casserole
Cooking With KidsA gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. In vegetarian casserole, Rapeseed Oil, Onion and cloves Garlic are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Medium
Instructions
- 1Heat the oil in a large, heavy-based pan. Add the onions and cook gently for 5 – 10 mins until softened.
- 2Add the garlic, spices, dried thyme, carrots, celery and peppers and cook for 5 minutes.
- 3Add the tomatoes, stock, courgettes and fresh thyme and cook for
- 4
Nutrition
- Calories
- 352
- Protein
- 16.1g
- Carbs
- 42.4g
Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
To ensure all the vegetables cook evenly, start by frying hard vegetables like potatoes and carrots, then add softer ones like courgettes and peppers. For a lovely twist, sprinkle golden breadcrumbs or grated cheese over the top in the last 10 minutes; the children will enjoy helping with the crunchy topping.
Culinary reasoning
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. In vegetarian casserole, Rapeseed Oil, Onion and cloves Garlic are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
