Image for illustration onlyFalafel
Cooking With KidsGolden, crispy spheres crafted from premium chickpeas, infused with the deep aromas of cumin and coriander and the vibrant freshness of garden herbs. This dish offers a light, airy texture that pairs exquisitely with warm pita, chopped salad, and rich tahini, delivering an authentic and comforting Israeli culinary experience in every bite.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Easy
Instructions
- 1Heat 1 tbsp oil in a large pan, then fry the onion and garlic over a low heat for 5 mins until softened. Tip into a large mixing bowl with the chickpeas and spices, then mash together with a fork or potato masher until the chickpeas are totally broken down. Stir in the parsley or dried herbs, with seasoning to taste. Add the egg, then squish the mixture together with your hands.
- 2Mould the mix into 6 balls, then flatten into patties. Heat the remaining oil in the pan, then fry the falafels on a medium heat for 3 mins on each side, until golden brown and firm. Serve hot or cold with couscous, pitta bread or salad.
Nutrition
- Calories
- 455
- Protein
- 20.8g
- Carbs
- 62.3g
Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
To make the falafel light and fluffy, add half a teaspoon of baking soda to the mixture just before frying. Let it rest in the fridge for ten minutes to develop the flavor and set the texture. For a healthy, low-fat version, bake the balls in a very hot oven with a light spray of olive oil. The kids will have a blast helping you roll the mixture into balls!
Culinary reasoning
Golden, crispy spheres crafted from premium chickpeas, infused with the deep aromas of cumin and coriander and the vibrant freshness of garden herbs. This dish offers a light, airy texture that pairs exquisitely with warm pita, chopped salad, and rich tahini, delivering an authentic and comforting Israeli culinary experience in every bite.
