התמונה להמחשה בלבדFalafel
Cooking With KidsSteady frying heat sets the outside quickly while allowing the centre to cook through as directed. In falafel, Sunflower Oil, chopped Onion and clove peeled crushed Garlic are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Easy
Instructions
- 1Heat 1 tbsp oil in a large pan, then fry the onion and garlic over a low heat for 5 mins until softened. Tip into a large mixing bowl with the chickpeas and spices, then mash together with a fork or potato masher until the chickpeas are totally broken down. Stir in the parsley or dried herbs, with seasoning to taste. Add the egg, then squish the mixture together with your hands.
- 2Mould the mix into 6 balls, then flatten into patties. Heat the remaining oil in the pan, then fry the falafels on a medium heat for 3 mins on each side, until golden brown and firm. To finish, serve hot or cold with couscous, pitta bread or salad.
Nutrition
- Calories
- 455
- Protein
- 20.8g
- Carbs
- 62.3g
Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
To ensure your falafel are light and airy, add half a teaspoon of bicarbonate of soda just before frying. Let the mixture chill in the fridge for ten minutes to settle the flavour and texture. For a healthier, low-fat option, bake the balls in a very hot oven with a light spray of olive oil. The children will love helping you with the fun task of rolling the mixture.
Culinary reasoning
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. In falafel, Sunflower Oil, chopped Onion and clove peeled crushed Garlic are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
