Image for illustration onlyCreamy Banana Chia Pudding
An indulgent and nutritious creation based on rich coconut cream and chia seeds, naturally sweetened through a harmonious blend of ripe bananas and dates. Subtle notes of cinnamon and vanilla provide an intoxicating aroma, while toasted walnuts offer a crisp textural contrast to every velvety bite. It is an exquisite choice for a light breakfast or a wholesome dessert, balancing revitalizing energy with a refined palate.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Easy
Instructions
- 1Combine all ingredients in a high-speed blender.
- 2Blend until smooth and creamy.
- 3Divide the mixture into 4 ramekins or small jars.
Nutrition
- Calories
- 23
- Protein
- 0.6g
- Carbs
- 4.7g
Recommended Equipment & Products
- High-speed blender Ninja Vitamix
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Chef tips
Kids can help sprinkle toppings and decorate — just remember to check for nut allergies before serving!
Culinary reasoning
An indulgent and nutritious creation based on rich coconut cream and chia seeds, naturally sweetened through a harmonious blend of ripe bananas and dates. Subtle notes of cinnamon and vanilla provide an intoxicating aroma, while toasted walnuts offer a crisp textural contrast to every velvety bite. It is an exquisite choice for a light breakfast or a wholesome dessert, balancing revitalizing energy with a refined palate.