התמונה להמחשה בלבדsavoury Plantain Fritters
Cooking With KidsSteady frying heat sets the outside quickly while allowing the centre to cook through as directed. A crisp and unexpected creation that showcases the unique starchy texture of green bananas, harmonised with aromatic spices and fresh garden herbs.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Medium
Instructions
- 1Pressure cook the cut plantains with a little water for three whistles.
- 2Soak the flattened rice for at least 10 minutes.
- 3Once cooked, peel the skin off the plantains.
- 4Remove any black parts and mash the plantains well.
Nutrition
- Calories
- 52
- Protein
- 1.5g
- Carbs
- 10.7g
Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
Rinse the rice well before cooking to remove excess starch for a light and fluffy finish! Make sure to rinse the rice thoroughly before cooking to get rid of extra starch and ensure it stays light and fluffy.
Culinary reasoning
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. A crisp and unexpected creation that showcases the unique starchy texture of green bananas, harmonised with aromatic spices and fresh garden herbs.
