התמונה להמחשה בלבדDairy-freeEgg-freeFish-freeCooking With KidsContains gluten
Quick Beef Teriyaki
Cooking With KidsSteady frying heat sets the outside quickly while allowing the centre to cook through as directed. In quick beef teriyaki, lbs flank steak, cornflour and coconut oil are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Medium
Instructions
Servings:4
- 1Slice the flank steak against the grain into thin strips.
- 2Put the steak into a ziplock bag and add the cornflour, tossing to coat evenly.
- 3Add the tamari, brown sugar, water, cornflour, and red pepper flakes, stirring until dissolved to a small bowl and mix until evenly combined.
Nutrition
- Calories
- 282
- Protein
- 7g
- Carbs
- 51.8g
Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
All ages
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
This is a great recipe to start with — let kids measure and mix all the ingredients!
Culinary reasoning
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. In quick beef teriyaki, lbs flank steak, cornflour and coconut oil are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
