Pan-fried hake, white bean & chorizo broth
Cooking With KidsSteady frying heat sets the outside quickly while allowing the centre to cook through as directed. A rich composition featuring delicate white fish fillets seared to perfection, nestled within a deep broth of tender white beans and smoky undertones.
- Prep
- 10 min
- Servings
- 4
- Difficulty
- Medium
Instructions
- 1Drain the beans, then tip into a large pan with 2 litres of water. Simmer with the whole garlic cloves, bay leaves and thyme for 30 mins or until cooked and tender. Remove from the heat and set aside.
- 2Meanwhile, heat 2 tbsp oil in a frying pan. Fry the bread with the remaining garlic clove. When golden and crisp, scoop out and drain on kitchen paper. Add the chorizo to the pan, fry until crisp, tip out and keep warm with the bread.
Nutrition
- Calories
- 681
- Protein
- 31g
- Carbs
- 84.2g
Recommended Equipment & Products
- Immersion blender
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Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
Place it in a hot pan and, once ready, gently rest it on top of the rich bean stock.
Culinary reasoning
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. A rich composition featuring delicate white fish fillets seared to perfection, nestled within a deep broth of tender white beans and smoky undertones.
