Image for illustration onlyChinese Tomato Egg Stir Fry
Cooking With KidsSteady frying heat sets the outside quickly while allowing the centre to cook through as directed. The interplay of tomato sweetness and precise Asian aromatics offers a comforting, vibrant experience, ideally served over a cloud of warm white rice.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Medium
Instructions
- 1You can use chicken broth in place of the chicken bouillon powder. Add 1/4 cup of broth followed by 2 teaspoons of cornflour dissolved in 1 tablespoPrepare the tomatoes:.
- 2Slice the tomatoes in half. Take the tough stem out of each half that connects to the vine. Cut each half into equal thirds (you’ll get 6 slices from each tomato).
- 3Make the soft scrambled eggs:.
Nutrition
- Calories
- 241
- Protein
- 5.3g
- Carbs
- 41.7g
Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
For fluffy, golden eggs, fry them separately until almost cooked, then set aside. Serve on a bed of white rice to soak up the wonderful sauce. The children will love helping to whisk the eggs or scattering chopped spring onions over the top for extra colour and flavour.
Culinary reasoning
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. The interplay of tomato sweetness and precise Asian aromatics offers a comforting, vibrant experience, ideally served over a cloud of warm white rice.
