התמונה להמחשה בלבדBeef stroganoff
Cooking With KidsSteady frying heat sets the outside quickly while allowing the centre to cook through as directed. In beef stroganoff, tbls Olive Oil, Onions and clove Garlic are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Medium
Instructions
1Heat the olive oil in a non-stick frying pan then add the sliced onion and cook on a medium heat until completely softened, so around 15 mins, adding a little splash of water if they start to stick at all. Crush in the garlic and cook for a 2-3 mins further, then add the butter. Once the butter is foaming a little, add the mushrooms and cook for around 5 mins until completely softened. Season everything well, then tip onto a plate.
Nutrition
- Calories
- 545
- Protein
- 41.5g
- Carbs
- 6g
Recommended Equipment & Products
- Immersion blender
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Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
To keep the meat juicy, sear the strips on a high heat in small batches. This prevents the beef from stewing in its own juices and ensures a deep, delicious flavour. For a classic family meal, serve the stroganoff over wide pasta or warm mashed potatoes. The children can help in the kitchen by cleaning the mushrooms with a damp kitchen paper before frying.
Culinary reasoning
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. In beef stroganoff, tbls Olive Oil, Onions and clove Garlic are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
