התמונה להמחשה בלבדDairy-freeEgg-freeShellfish-freeContains fishContains peanuts
Asian Tuna Salad
Careful preparation keeps the ingredients distinct, while the dressing brings them together without weighing them down. In asian tuna salad, canned tuna, red cabbage and carrot are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 10 min
- Servings
- 4
- Difficulty
- Easy
Instructions
Servings:4
- 1Add the filtered tuna, chopped red cabbage, chopped carrot, cucumber, red pepper, spring onions, coriander and mint to a large bowl and mix until evenly combined.
- 2mix gently.
- 3In a small bowl, whisk together the soya sauce, rice vinegar, sesame oil, honey, grated ginger, garlic and lime juice.
- 4
Nutrition
- Calories
- 50
- Protein
- 1.6g
- Carbs
- 6.4g
Chef tips
Use sesame seeds instead of peanuts for a nut-free option. Add chilli flakes for a spicy kick.
Culinary reasoning
Careful preparation keeps the ingredients distinct, while the dressing brings them together without weighing them down. In asian tuna salad, canned tuna, red cabbage and carrot are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.