התמונה להמחשה בלבדVegan Gluten-Free Morning Glory Muffins
Cooking With KidsThese delightful muffins offer a perfect harmony of wellness and indulgence, featuring a light and airy texture ideal for starting your day. A medley of fresh fruits, grated vegetables, and walnuts provides a rich depth of flavor and an enticing aroma in every bite, making them a sophisticated choice for a nutritious gluten-free and dairy-free breakfast.
- Prep
- 10 min
- Servings
- 4
- Difficulty
- Advanced
Instructions
- 1Preheat oven to 176°C and grease a standard muffin pan or line with paper liners.
- 2In a large mixing bowl, whisk together the flaxseed meal and orange juice. Let rest for a few minutes to thicken.
- 3Shred the carrots and apples if not done already, and set aside.
- 4
Nutrition
- Calories
- 842
- Protein
- 13g
- Carbs
- 91.7g
Recommended Equipment & Products
- Muffin tin
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Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
Fill the muffin cups only 2/3 full so they rise perfectly without spilling over! Always check for nut allergies before serving!
Culinary reasoning
These delightful muffins offer a perfect harmony of wellness and indulgence, featuring a light and airy texture ideal for starting your day. A medley of fresh fruits, grated vegetables, and walnuts provides a rich depth of flavor and an enticing aroma in every bite, making them a sophisticated choice for a nutritious gluten-free and dairy-free breakfast.



