Overnight Oats

An exquisite selection for an energetic and nourishing start to your day, blending a rich, velvety texture with exceptional nutritional benefits. This chilled composition features whole grains and chia seeds infused overnight with profound notes of vanilla and the delicate sweetness of pure maple syrup. It offers a balanced, plant-based experience, designed for those who appreciate a sophisticated yet convenient breakfast prepared in advance.

Prep: 5 min
Servings: 2
Difficulty: Easy

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What to know about Overnight Oats

Creamy, chilled overnight oats with gentle vanilla sweetness and a satisfying chia texture—perfect for a busy morning or a grab-and-go container. Vegan, dairy-free and lactose-free; prepped in minutes and sets in the fridge until morning.

Timing: 5 min
Serves: 2
Dietary notes: Peanut-free, Sesame-free, Vegetarian, Egg-free

Before cooking, check ingredient labels and cross-contact risk for your dietary needs.

This is not medical advice. For allergies or dietary restrictions, always confirm with your healthcare provider.

Instructions

Servings:2

1In a medium bowl, mix the oats and chia seeds.
2Pour in the almond milk along with the vanilla extract and the sweetener, if you chose to add.
3Cover the bowl with plastic wrap and refrigerate overnight or at least 6 hours.
4Stir after 2-3 hours to keep the chia seeds dispersed.
5Serve the next day as is or with additions such as berries, toasted coconut, or chocolate chips.
6Store in an airtight container in the refrigerator for up to 4 days or freeze in jars and thaw in the refrigerator before serving.

Ingredients

1/2 cup rolled oats
1 tablespoon chia seeds
3/4 cup almond milk (or 1/4 cup Greek coconut yogurt and 1/2 cup almond milk)
1 tablespoon sweetener (such as maple syrup or erythritol)
1 teaspoon vanilla extract

Nutrition

Calories: 586
Protein: 27.3g
Carbs: 88.4g
Sugar: 24.6g

Chef tips

Top with fresh berries or nuts for added texture. For a thicker consistency, use Greek coconut yogurt.

Nutrition

Calories: 586
Protein: 27.3g
Carbs: 88.4g
Sugar: 24.6g

Chef tips

Top with fresh berries or nuts for added texture. For a thicker consistency, use Greek coconut yogurt.

Culinary reasoning

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Overnight Oats

Instructions

Ingredients

Nutrition

Chef tips

Nutrition

Chef tips

Culinary reasoning

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