התמונה להמחשה בלבדPeanut-freeSesame-freeVegetarianEgg-freeContains dairy
Overnight Oats
Gradual freezing controls the crystal structure and gives the finished dish its intended texture. In overnight oats, rolled oats, chia seeds and almond milk are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 5 min
- Servings
- 2
- Difficulty
- Easy
Instructions
Servings:2
- 1In a medium bowl, mix the oats and chia seeds.
- 2Pour in the almond milk along with the vanilla extract and the sweetener, if you chose to add.
- 3Cover the bowl with cling film and refrigerate overnight or at least 6 hours.
- 4Stir after 2-3 hours to keep the chia seeds dispersed.
Nutrition
- Calories
- 586
- Protein
- 27.3g
- Carbs
- 88.4g
- Sugar
- 24.6g
Chef tips
Add fresh fruit or nuts before serving for extra flavour. Use Greek coconut yoghurt for a creamier texture.
Culinary reasoning
Gradual freezing controls the crystal structure and gives the finished dish its intended texture. In overnight oats, rolled oats, chia seeds and almond milk are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.