Fresh Tomato and Cucumber Salad

This dish brings the essence of the freshest seasonal ingredients to the table, featuring a classic pairing of crisp garden vegetables in perfect harmony. Delicate seasoning enhances the natural sweetness of vine-ripened tomatoes and the vibrant crunch of cucumbers, creating a sophisticated accompaniment or a refreshing appetizer.

Prep: 10 min
Servings: 4
Difficulty: Easy

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What to know about Fresh Tomato and Cucumber Salad

Israeli-style chopped salad—crisp, refreshing, and pleasantly tangy, dressed with a light oil-and-vinegar dressing. A quick, easy side for fish, grilled meats, or sandwiches. Naturally dairy-free and gluten-free, it showcases peak vegetable freshness in minutes.

Timing: 10 min
Serves: 4
Dietary notes: Gluten-free, Peanut-free, Sesame-free, Nut-free

Before cooking, check ingredient labels and cross-contact risk for your dietary needs.

This is not medical advice. For allergies or dietary restrictions, always confirm with your healthcare provider.

Instructions

Servings:4

1Wash and dry the tomatoes and cucumbers.
2Cut the tomatoes into cubes about 2.5 cm in size and place in a large bowl.
3Cut the cucumbers in half and then into slices about 2.5 cm thick; Add to the bowl with the tomatoes.
4Cut the onion in half and slice it thinly; Add to the salad bowl.
5In a small bowl, whisk together the oil, vinegar, salt and pepper.
6Pour the dressing over the salad just before serving and mix well.
7Adjust the salt and pepper to taste if necessary.
8Serve alongside mashed potatoes, baked potatoes, meatballs or any meat dish.
9Appetite!

Ingredients

4 medium red tomatoes, 3 small cucumbers (or one English cucumber), 1 small sweet yellow onion, 3 tablespoons grape seed or sunflower oil, 1 tablespoon distilled white vinegar, 1/2 teaspoon fine salt, 1/8 teaspoon ground black pepper

Nutrition

Calories: 93
Protein: 0.1g
Carbs: 0.6g
Sugar: 0.4g

Chef tips

For added flavor, consider mixing in fresh herbs like parsley or mint. A touch of crushed garlic can also enhance the taste.

Nutrition

Calories: 93
Protein: 0.1g
Carbs: 0.6g
Sugar: 0.4g

Chef tips

For added flavor, consider mixing in fresh herbs like parsley or mint. A touch of crushed garlic can also enhance the taste.

Culinary reasoning

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Fresh Tomato and Cucumber Salad

Instructions

Ingredients

Nutrition

Chef tips

Nutrition

Chef tips

Culinary reasoning

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