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Refreshing Tomato and Cucumber SaladImage for illustration only
Gluten-freePeanut-freeSesame-freeNut-freeContains dairy

Refreshing Tomato and Cucumber Salad

Careful preparation keeps the ingredients distinct, while the dressing brings them together without weighing them down. In refreshing tomato and cucumber salad, medium red tomatoes are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.

Prep
10 min
Servings
4
Difficulty
Easy
WhatsAppOriginal recipe

Answer first

What to know about Refreshing Tomato and Cucumber Salad

Israeli-style chopped salad—crisp, refreshing, and pleasantly tangy, dressed with a light oil-and-vinegar dressing. A quick, easy side for fish, grilled meats, or sandwiches. Naturally dairy-free and gluten-free, it showcases peak vegetable freshness in minutes.

Timing
10 min
Serves
4
Dietary notes
Gluten-free, Peanut-free, Sesame-free, Nut-free

⚠️Before cooking, check ingredient labels and cross-contact risk for your dietary needs.

This is not medical advice. For allergies or dietary restrictions, always confirm with your healthcare provider.

Instructions

Servings:4
  1. 1Wash and dry the tomatoes and cucumbers.
  2. 2Cut the tomatoes into cubes about 2.5 cm in size and place in a large bowl.
  3. 3Cut the cucumbers in half and then into slices about 2.5 cm thick; Add to the bowl with the tomatoes.
  4. 4Cut the onion in half and slice it thinly; Add to the salad bowl.

Nutrition

Calories
93
Protein
0.1g
Carbs
0.6g
Sugar
0.4g

Chef tips

Enhance the salad with fresh herbs such as parsley or mint. Adding a bit of crushed garlic can provide a more robust flavour.

Culinary reasoning

Careful preparation keeps the ingredients distinct, while the dressing brings them together without weighing them down. In refreshing tomato and cucumber salad, medium red tomatoes are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.

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  • 5In a small bowl, whisk together the oil, vinegar, salt and pepper.
  • 6Pour the dressing over the salad just before serving and mix well.
  • 7Adjust the salt and pepper to taste if necessary.
  • 8To finish, serve alongside mashed potatoes, baked potatoes, meatballs or any meat dish.
  • 9Appetite!

    • Ingredients

    • 4 medium red tomatoes, 3 small cucumbers (or one English cucumber), 1 small sweet yellow onion, 3 tablespoons grape seed or sunflower oil, 1 tablespoon distilled white vinegar, 1/2 teaspoon fine salt, 1/8 teaspoon ground black pepper

    Nutrition

    Calories
    93
    Protein
    0.1g
    Carbs
    0.6g
    Sugar
    0.4g

    Chef tips

    Enhance the salad with fresh herbs such as parsley or mint. Adding a bit of crushed garlic can provide a more robust flavour.