התמונה להמחשה בלבדCreamy Fava Bean Delight with Zesty Sauce
Cooking With KidsAn authentic Mediterranean creation featuring tender fava beans, delicately cooked and chopped with a profound seasoning of caraway and garlic. The balance of rich textures and the refreshing acidity of lemon and olive oil makes this a perfect starter or a light, nourishing meal, accompanied by fresh vegetables and warm pita bread.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Medium
Instructions
- 1In a cast iron skillet or saucepan, add the fava beans and 120 ml water.
- 2Warm over medium-high heat.
- 3Season with kosher salt and cumin.
Nutrition
- Calories
- 238
- Protein
- 4.8g
- Carbs
- 27.6g
Recommended Equipment & Products
Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
Prepare the dough or batter ahead and refrigerate overnight — it'll be ready to bake in minutes!
Culinary reasoning
An authentic Mediterranean creation featuring tender fava beans, delicately cooked and chopped with a profound seasoning of caraway and garlic. The balance of rich textures and the refreshing acidity of lemon and olive oil makes this a perfect starter or a light, nourishing meal, accompanied by fresh vegetables and warm pita bread.
