התמונה להמחשה בלבדAvocado Hummus Without Tahini
A rich and velvety spread that marries the buttery texture of ripe avocado with a nutritious base of tender chickpeas for a refined, full-flavored result. This wonderfully balanced and refreshing dish serves as an elegant healthy dip for crisp vegetables or a sophisticated upgrade to any gourmet sandwich.
- Prep
- 10 min
- Servings
- 4
- Difficulty
- Easy
Instructions
- 1In a blender, grind the hummus with the olive oil until the mixture is smooth.
- 2Add the ripe avocado, lemon juice, crushed garlic, salt, pepper and cumin.
- 3Continue grinding until the mixture is uniform and creamy.
- 4Taste the hummus and add seasoning as needed.
Nutrition
- Calories
- 50
- Protein
- 0.1g
- Carbs
- 0.2g
Recommended Equipment & Products
- High-speed blender Ninja Vitamix
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Chef tips
Adjust garlic and cumin to taste. For a decorative touch, garnish with whole chickpeas and a drizzle of olive oil.
Culinary reasoning
A rich and velvety spread that marries the buttery texture of ripe avocado with a nutritious base of tender chickpeas for a refined, full-flavored result. This wonderfully balanced and refreshing dish serves as an elegant healthy dip for crisp vegetables or a sophisticated upgrade to any gourmet sandwich.