התמונה להמחשה בלבדCreamy Avocado and Chickpea Dip
Chickpeas give the dip body, while ripe avocado adds a softer, creamier texture. Lemon brings acidity and helps slow surface browning, and cumin and garlic provide a savoury finish without overwhelming the avocado.
- Prep
- 10 min
- Servings
- 4
- Difficulty
- Easy
Instructions
- 1Put the chickpeas and olive oil in a blender or food processor and blend until smooth.
- 2Add the avocado, lemon juice, garlic, salt, black pepper and cumin.
- 3Blend again, stopping to scrape down the sides, until the dip is evenly combined and creamy.
- 4Taste and adjust only the listed salt, pepper or cumin if needed.
Nutrition
- Calories
- 50
- Protein
- 0.1g
- Carbs
- 0.2g
Recommended Equipment & Products
- Food processor
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Chef tips
Use a fully ripe avocado so the dip blends smoothly without needing extra liquid. For serving, reserve a few of the measured chickpeas before blending and spoon them over the top with a little of the measured olive oil.
Culinary reasoning
Chickpeas give the dip body, while ripe avocado adds a softer, creamier texture. Lemon brings acidity and helps slow surface browning, and cumin and garlic provide a savoury finish without overwhelming the avocado.