התמונה להמחשה בלבדStir-fried chicken with chillies & basil
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. In stir-fried chicken with chillies & basil, Vegetable Oil, Chicken and tblsp chopped Garlic are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Medium
Instructions
- 1Heat a wok or large frying pan until it is very hot, then add 1 tbsp of the oil. When it is very hot, add the chicken and stir-fry over a high heat for 8-10 minutes, until browned all over. Using a slotted spoon, take the chicken from the pan and set aside.
- 2Reheat the wok and add the remaining oil. Toss in the garlic and shallots and stir fry for 3 minutes, until golden brown.
- 3Return the chicken to the wok and add the chillies, fish sauce, dark soya sauce and sugar. Stir fry over a high heat for a further 8-10 minutes or until the chicken is cooked through. Stir in the basil leaves and serve at once.
Nutrition
- Calories
- 262
- Protein
- 34.9g
- Carbs
- 2.5g
Chef tips
To ensure the chicken stays juicy with a seared finish, ensure the wok or pan is very hot before frying. Add the basil only at the final minute to preserve its bright green colour and fresh flavour. If the children are sensitive to spice, replace the chilli with strips of sweet red pepper. This dish is wonderful served over steamed white rice, which soaks up all the tasty stir-fry sauces.
Culinary reasoning
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. In stir-fried chicken with chillies & basil, Vegetable Oil, Chicken and tblsp chopped Garlic are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.