התמונה להמחשה בלבדSpicy Smashed Mexican Beans Avocado Toast
Cooking With KidsControlled oven heat develops an even texture while preserving the balance of the listed ingredients. A vibrant, character-filled creation blending the bold textures and intense flavours of Mexican cuisine atop a crisp bed of toasted bread.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Easy
Instructions
1Blend the first six ingredients (pinto beans, garlic, chilli pepper, 1/4 tsp salt, 1/4 tsp pepper, onion, and paprika) in a blender or food processor until smashed.
2Taste and adjust seasoning if necessary, then set aside.
Nutrition
- Calories
- 416
- Protein
- 15.7g
- Carbs
- 56.6g
Recommended Equipment & Products
- Food processor
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Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
Let every kid build their own wrap with their favourite toppings — it's a fun DIY meal!
Culinary reasoning
Controlled oven heat develops an even texture while preserving the balance of the listed ingredients. A vibrant, character-filled creation blending the bold textures and intense flavours of Mexican cuisine atop a crisp bed of toasted bread.
