התמונה להמחשה בלבדSpanish rice & prawn one-pot
Cooking With KidsSteady frying heat sets the outside quickly while allowing the centre to cook through as directed. A rich and vibrant dish that brings the aromas of the Mediterranean to the home kitchen, blending the bold flavours of spicy chorizo and fresh seafood.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Medium
Instructions
1Boil the kettle. In a non-stick frying or shallow pan with a lid, fry the onion, peppers, chorizo and garlic in the oil over a high heat for 3 mins. Stir in the rice and chopped tomatoes with 500ml boiling water, cover, then cook over a high heat for 12 mins.
2
Nutrition
- Calories
- 213
- Protein
- 2.7g
- Carbs
- 22.1g
Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
For perfectly fluffy rice that doesn't clump, ensure you sauté it for a minute with the oil and spices before pouring in the stock. This locks in the flavour and gives it a lovely texture. To make this dish kosher, replace the prawns with chunks of white fish or salmon. Serve with a generous squeeze of lemon to really brighten up all the flavours.
Culinary reasoning
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. A rich and vibrant dish that brings the aromas of the Mediterranean to the home kitchen, blending the bold flavours of spicy chorizo and fresh seafood.
