התמונה להמחשה בלבדSautéed Aubergine Spread
Cooking With KidsSteady frying heat sets the outside quickly while allowing the centre to cook through as directed. Characterized by a luscious texture and an alluring Mediterranean aroma, it serves as an elegant and comforting accompaniment to fresh bread or artisanal crackers.
- Prep
- 20 min
- Servings
- 4
- Difficulty
- Medium
Instructions
- 1Heat a large non-stick pan over medium-high heat and add 3-4 tablespoons of oil.
- 2Add the diced aubergine and sauté, stirring occasionally, until softened and moist, about 15-20 minutes, adding more oil if necessary to prevent sticking.
- 3In a separate large frying pan, heat 2 tablespoons of oil, then add the diced sweet pepper, grated carrots, and finely diced onion.
Nutrition
- Calories
- 305
- Protein
- 16.3g
- Carbs
- 1.5g
Recommended Equipment & Products
- Food processor
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Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
Serve with gluten-free crackers or veggie sticks for a wholesome snack everyone can enjoy!
Culinary reasoning
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. Characterized by a luscious texture and an alluring Mediterranean aroma, it serves as an elegant and comforting accompaniment to fresh bread or artisanal crackers.
