התמונה להמחשה בלבדMulukhiyah
Cooking With KidsGradual freezing controls the crystal structure and gives the finished dish its intended texture. In mulukhiyah, Mulukhiyah, chopped Onion and Beef are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Easy
Instructions
- 1Saute the onions in the 3-4 tablespoons olive oil.
- 2Add the beef cubes or the chicken cutlets, sear for 3-4 min on each side.
- 3Add 1 liter of water or just enough to cover the meat.
- 4Cook over medium heat until the meat is done (I usually do this in the pressure cooker and press them for 5 min).
Nutrition
- Calories
- 458
- Protein
- 19.6g
- Carbs
- 1.1g
Recommended Equipment & Products
- Instant Pot pressure cooker
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Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
To preserve molokhia's distinct texture, add the leaves just before finishing and don't overboil the soup. This ensures they keep their deep green colour and nutritional goodness. For a filling family dinner, serve over white rice with vermicelli. Squeeze some fresh lemon over the top to add freshness and balance the rich garlic and coriander flavours.
Culinary reasoning
Gradual freezing controls the crystal structure and gives the finished dish its intended texture. In mulukhiyah, Mulukhiyah, chopped Onion and Beef are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
