התמונה להמחשה בלבדHummus
Cooking With KidsBlending in the stated order creates an even texture without masking the individual ingredients. A Mediterranean classic elevated by the unexpected addition of Greek yoghurt, yielding a remarkably creamy, airy, and rich texture.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Easy
Instructions
- 1Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yoghurt into a food processor or blender and whizz to smooth.
- 2Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
- 3Stir in a squeeze of lemon juice and season to taste.
Ingredients
Nutrition
- Calories
- 374
- Protein
- 19.5g
- Carbs
- 62.7g
Recommended Equipment & Products
- Food processor
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Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
To achieve a beautifully velvety texture, blend the chickpeas while they are still hot and slowly add ice water. Vary the presentation by topping with toasted pine nuts and olive oil, or add a roasted, peeled red pepper to the mix for a stunning orange colour that children really love.
Culinary reasoning
Blending in the stated order creates an even texture without masking the individual ingredients. A Mediterranean classic elevated by the unexpected addition of Greek yoghurt, yielding a remarkably creamy, airy, and rich texture.
