התמונה להמחשה בלבדHomemade Protein Bars
Cooking With KidsGradual freezing controls the crystal structure and gives the finished dish its intended texture. In homemade protein bars, old-fashioned oats, scoop protein powder and pitted Medjool dates are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 15 min
- Servings
- 10
- Difficulty
- Easy
Instructions
1Put baking paper or non-stick foil into a 20 cm high baking pan or a 23 cm x 13 cm high bread pan, and set aside.
2Process the oats in a food processor until it becomes a fine flour.
Nutrition
- Calories
- 1162
- Protein
- 14.6g
- Carbs
- 96.1g
- Sugar
- 55.7g
Recommended Equipment & Products
Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
Try using almond or cashew butter for a different taste. Add extra milk if the mixture feels too dry.
Culinary reasoning
Gradual freezing controls the crystal structure and gives the finished dish its intended texture. In homemade protein bars, old-fashioned oats, scoop protein powder and pitted Medjool dates are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
