Chicken and Vegetable Stir-Fry with Orange

Ingredients

• 1 1/2 Tbsp cooking oil
• 1 small onion, finely diced
• 450-560 g chicken thighs, trimmed and cut into 2.5 cm pieces
• 5-6 cups broccoli florets
• 1 bunch asparagus, trimmed and cut into 2.5 cm pieces
• 1 large carrot, sliced into matchsticks
• 60 ml cold water
• 1/2 Tbsp cornflour
• 1/2 Tbsp grated orange zest
• 120 ml freshly squeezed orange juice
• 4 Tbsp soya sauce
• 2 tsp sesame oil
• 1 Tbsp fresh ginger, grated
• 3 garlic cloves, finely minced
• 2 Tbsp honey
• Toasted sesame seeds
• 6 cups hot cooked white rice