התמונה להמחשה בלבדBistek
Cooking With KidsSteady frying heat sets the outside quickly while allowing the centre to cook through as directed. In bistek, Beef, soya Sauce and Lemon are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 15 min
- Servings
- 4
- Difficulty
- Easy
Instructions
- 1Marinate beef in soya sauce, lemon (or calamansi), and ground black pepper for at least 1 hour. Note: marinate overnight for best result.
- 2Heat the cooking oil in a pan then pan-fry half of the onions until the texture becomes soft. Set aside.
- 3Drain the marinade from the beef. Set it aside. Pan-fry the beef on the same pan where the onions were fried for 1 minute per side. Remove from the pan. Set aside.
Nutrition
- Calories
- 744
- Protein
- 30g
- Carbs
- 4.5g
Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
For juicy beef that doesn't stew in its own juices, make sure to sear it in small batches in a piping hot pan before you add the soya sauce and caramelised onions. Serve the bistec on a bed of white rice to soak up the lovely sauce. Use tamari for a gluten-free option; kids can help by peeling the onions or stirring the rich marinade.
Culinary reasoning
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. In bistek, Beef, soya Sauce and Lemon are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
