התמונה להמחשה בלבדBarramundi with Moroccan spices
Controlled oven heat develops an even texture while preserving the balance of the listed ingredients. In barramundi with moroccan spices, x 400g barramundi, Ground Cumin and tsp Coriander are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 10 min
- Servings
- 4
- Difficulty
- Medium
Instructions
- 1Tip all the dressing ingredients into a food processor with a pinch of salt and blitz to a dressing. Slash the fish three times on each side, coat with half of the dressing, then set aside to marinate for about 30 mins.
- 2Heat oven to 220C/fan 200C/gas
- 3Set the fish on a roasting tray, then cook in the oven for 20 mins until the flesh is firm and the eyes have turned white. To finish, serve the fish with the rest of the dressing and steamed couscous or rice.
Nutrition
- Calories
- 169
- Protein
- 0.1g
- Carbs
- 1.1g
Recommended Equipment & Products
Chef tips
To stop the Moroccan spices from burning and turning bitter, mix them with olive oil beforehand and massage the barramundi fillets thoroughly before roasting or baking. For a child-friendly version, swap the hot paprika for good quality sweet paprika.
Culinary reasoning
Controlled oven heat develops an even texture while preserving the balance of the listed ingredients. In barramundi with moroccan spices, x 400g barramundi, Ground Cumin and tsp Coriander are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.