התמונה להמחשה בלבדFish-freeGluten-freeCooking With KidsNut-freeContains dairy
התמונה להמחשה בלבדהתמונה להמחשה בלבדA gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. A refined culinary journey from the Caribbean islands featuring a rich, nutrient-dense medley of aubergine, pumpkin, and vibrant fresh spinach. This dish offers a velvety texture achieved through a delicate slow-cook in butter and garlic, serving as a heartwarming breakfast for the adventurous palate.
Family cooking
Simple ways children can join safely, with adult guidance.
Age 3-5
Age 6-8
Age 9+
Adults only
Adult supervision required. Match activities to the child's age and abilities.
A good moment to remind kids not to share spoons, to wash hands, and to check ingredients with an adult.
For the best texture and to remove excess salt, soak the saltfish in cold water for at least 12 hours, remembering to change the water two or three times during the process. The children will love helping to mash the vegetables for the ‘chop-up’. For a family twist, serve with ripe avocado, fried plantain or crusty bread to mop up the flavours.
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. A refined culinary journey from the Caribbean islands featuring a rich, nutrient-dense medley of aubergine, pumpkin, and vibrant fresh spinach. This dish offers a velvety texture achieved through a delicate slow-cook in butter and garlic, serving as a heartwarming breakfast for the adventurous palate.
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For the best texture and to remove excess salt, soak the saltfish in cold water for at least 12 hours, remembering to change the water two or three times during the process. The children will love helping to mash the vegetables for the ‘chop-up’. For a family twist, serve with ripe avocado, fried plantain or crusty bread to mop up the flavours.
