התמונה להמחשה בלבדTamiya
This iconic dish presents the deep, authentic flavors of Egyptian cuisine, featuring falafel crafted from fava beans and an abundance of fresh herbs. These golden morsels offer a crisp exterior that reveals a light, airy center infused with cumin and garlic, creating a satisfying vegetarian delicacy. It is a quintessential Mediterranean experience, perfect as a light meal or a compelling appetizer paired with velvety tahini.
- Prep
- 10 min
- Servings
- 4
- Difficulty
- Medium
Instructions
- 1oak the beans in water to cover overnight.Drain. If skinless beans are unavailable, rub to loosen the skins, then discard the skins. Pat the beans dry with a towel.
- 2Grind the beans in a food mill or meat grinder.If neither appliance is available, process them in a food processor but only until the beans form a paste. (If blended too smoothly, the batter tends to fall apart during cooking.) Add the scallions, garlic, cilantro, cumin, baking powder, cayenne, salt, pepper, and coriander, if using. Refrigerate for at least 30 minutes.
Nutrition
- Calories
- 811
- Protein
- 41.7g
- Carbs
- 129.7g
Recommended Equipment & Products
- Food processor
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Chef tips
To achieve the perfect airy texture for Ta'amiya, soak the fava beans for at least 24 hours and use plenty of fresh cilantro and green onions for a vibrant green color and refreshing flavor. For a healthier version, bake the fava bean balls in the oven with olive oil spray. Serve with a spicy tomato salad and thick tahini with preserved lemon for an authentic Egyptian experience.
Culinary reasoning
This iconic dish presents the deep, authentic flavors of Egyptian cuisine, featuring falafel crafted from fava beans and an abundance of fresh herbs. These golden morsels offer a crisp exterior that reveals a light, airy center infused with cumin and garlic, creating a satisfying vegetarian delicacy. It is a quintessential Mediterranean experience, perfect as a light meal or a compelling appetizer paired with velvety tahini.