התמונה להמחשה בלבדTamiya
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. In tamiya, Broad Beans, Spring Onions and Garlic Clove are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 10 min
- Servings
- 4
- Difficulty
- Medium
Instructions
- 1oak the beans in water to cover overnight. Drain. If skinless beans are unavailable, rub to loosen the skins, then discard the skins. Pat the beans dry with a towel.
- 2Grind the beans in a food mill or meat grinder. If neither appliance is available, process them in a food processor but only until the beans form a paste. (If blended too smoothly, the batter tends to fall apart during cooking. ) Add the spring onions, garlic, coriander, cumin, baking powder, cayenne, salt, pepper, and coriander, if using. Refrigerate for at least 30 minutes.
Nutrition
- Calories
- 811
- Protein
- 41.7g
- Carbs
- 129.7g
Recommended Equipment & Products
- Food processor
Disclosure: these are currently regular search links, not affiliate links, and we do not earn a commission. Check current prices, availability and product labels before buying.
Chef tips
To achieve that perfectly airy Ta'amiya texture, ensure you soak the fava beans for at least 24 hours and use plenty of fresh coriander and spring onions for a vibrant green colour and flavour. For a healthier twist, bake the fava bean balls in the oven with a spray of olive oil.
Culinary reasoning
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. In tamiya, Broad Beans, Spring Onions and Garlic Clove are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.