התמונה להמחשה בלבדShakshuka Feta Cheese
Cooking With KidsA magnificent Mediterranean dish featuring soft-poached eggs nestled in a rich tomato sauce with fresh vegetables, elevated by the creamy texture and saltiness of melting feta cheese. The harmony of fresh spinach, sweet peppers, and bold cheese creates a balanced, comforting culinary experience perfect for a hearty breakfast or an upscale brunch with deep flavors and rich textures.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Medium
Instructions
1In a pan heat the oil medium to high heat, with a tablespoon of olive oil
2Add the chopped vegetables as onions, garlic, celery and red pepper. Stir all together for 5 mins.
Nutrition
- Calories
- 50
- Protein
- 2g
- Carbs
- 2.6g
Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
To ensure the eggs cook evenly, make small wells in the tomato sauce before adding them. Be sure to cover the pan for a minute or two to achieve firm whites and perfectly runny yolks. For a richer version, add fried eggplant cubes or fresh spinach to the sauce. Kids will love helping to crumble the feta cheese over the top just before serving for a festive, colorful look.
Culinary reasoning
A magnificent Mediterranean dish featuring soft-poached eggs nestled in a rich tomato sauce with fresh vegetables, elevated by the creamy texture and saltiness of melting feta cheese. The harmony of fresh spinach, sweet peppers, and bold cheese creates a balanced, comforting culinary experience perfect for a hearty breakfast or an upscale brunch with deep flavors and rich textures.
