Seaweed Salad with Miso and Sesame Dressing

A classic Asian creation featuring crisp seaweed enveloped in a rich miso and toasted sesame dressing. This dish harmonizes the profound saltiness of miso with the delicate acidity of rice vinegar, providing a refreshing and nutrient-dense introduction to any Japanese-inspired meal. The seaweed's unique texture and the oil's nutty essence offer a sophisticated culinary experience that awakens the palate.

Prep: 10 min
Servings: 4
Difficulty: Easy

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What to know about Seaweed Salad with Miso and Sesame Dressing

Light Japanese seaweed salad with deep umami, a nutty toasted sesame aroma, and a balanced sweet‑tart bite. Chewy and refreshing after soaking. Vegan and kosher pareve, perfect alongside sushi or as a breezy starter, mixed quickly in one bowl.

Timing: 10 min
Serves: 4
Dietary notes: Dairy-free, Peanut-free, Nut-free, Vegetarian

Before cooking, check ingredient labels and cross-contact risk for your dietary needs.

This is not medical advice. For allergies or dietary restrictions, always confirm with your healthcare provider.

Instructions

Servings:4

1Collect all the components.
2Soak the dried seaweed mixture in cold water for 5-8 minutes.
3Filter the seaweed and press gently to remove excess water.
4Serve the seaweed in individual bowls or in a large serving bowl.
5Cool the salad before serving.
6For the sauce, use a mortar and pestle to grind the toasted sesame.
7In a small bowl, mix the miso, soy sauce, rice vinegar, sesame oil, mirin and ground sesame. Whisk together until the sauce is smooth.
8Transfer the sauce to a small bowl or sauce bottle.
9Mix or shake the dressing before pouring the dressing on the salad.
10Sprinkle extra sesame seeds for decoration, if desired.

Ingredients

0.5 oz dried seaweed mix (about a handful) - ensure no unwanted additives.
1 tbsp miso (preferably koji or awase miso) - check label for suitable ingredients.
1 tbsp soy sauce - ensure it's gluten-free.
1 tbsp rice vinegar (unseasoned) - check label for unwanted additives.
1 tsp toasted sesame oil - ensure it's pure and additive-free.
1 tsp mirin - check label for suitable ingredients.
1 tsp toasted white sesame seeds (plus extra for garnish) - ensure purity.

Nutrition

Calories: 50

Nutrition

Calories: 50
Protein: 0.4g
Carbs: 1.5g

Chef tips

For added crunch, include fresh vegetables like cucumber or carrot.

Culinary reasoning

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Protein

0.4g

Carbs

1.5g

Chef tips

For added crunch, include fresh vegetables like cucumber or carrot.

Seaweed Salad with Miso and Sesame Dressing

Instructions

Ingredients

Nutrition

Nutrition

Chef tips

Culinary reasoning

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