התמונה להמחשה בלבדMoroccan Vegetable Stew
A rich root vegetable stew that brings the aromatic essence of a Moroccan market to your plate, featuring a harmonious blend of dried apricot sweetness and the subtle heat of harissa. This comforting and satiating dish showcases slow-cooked vegetables and legumes, making it an ideal choice for a wholesome family lunch or an elegant, nutritious addition to any festive table.
- Prep
- 15 min
- Servings
- 6
- Difficulty
- Medium
Instructions
- 1In a heavy pot or oven, heat the olive oil over medium heat until it starts to bubble.
- 2Add the onions and raise the heat to medium-high heat. Fry for 5 minutes, stirring often.
- 3Add the garlic and all the chopped vegetables. Season with salt and spices, then mix.
- 4
Nutrition
- Calories
- 86
- Protein
- 3.4g
- Carbs
- 13.7g
Recommended Equipment & Products
- Cast iron Dutch oven
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Chef tips
For a spicier version, add a pinch of red pepper flakes. Serve with couscous or rice for a complete meal.
Culinary reasoning
A rich root vegetable stew that brings the aromatic essence of a Moroccan market to your plate, featuring a harmonious blend of dried apricot sweetness and the subtle heat of harissa. This comforting and satiating dish showcases slow-cooked vegetables and legumes, making it an ideal choice for a wholesome family lunch or an elegant, nutritious addition to any festive table.