התמונה להמחשה בלבדMoroccan Vegetable Stew
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. A rich root vegetable stew that brings the aromatic essence of a Moroccan market to your plate, featuring a harmonious blend of dried apricot sweetness and the subtle heat of harissa.
- Prep
- 15 min
- Servings
- 6
- Difficulty
- Medium
Instructions
- 1In a heavy pot or oven, heat the olive oil over medium heat until it starts to bubble.
- 2Add the onions and raise the heat to medium-high heat. Fry for 5 minutes, stirring often.
- 3Add the garlic and all the chopped vegetables. Season with salt and spices, then mix.
- 4
Nutrition
- Calories
- 86
- Protein
- 3.4g
- Carbs
- 13.7g
Recommended Equipment & Products
- Cast iron Dutch oven
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Chef tips
Add green or black olives for an extra layer of flavour. If you like it spicy, include some chopped chilli peppers.
Culinary reasoning
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. A rich root vegetable stew that brings the aromatic essence of a Moroccan market to your plate, featuring a harmonious blend of dried apricot sweetness and the subtle heat of harissa.