Image for illustration onlyKale Salad with Mango Vinaigrette
A rich and vibrant salad harmonizing the crisp texture of fresh kale with the natural sweetness of seasonal fruits and balanced acidic notes from a velvety mango dressing. The marriage of crunchy carrots, bursting pomegranate seeds, and thinly sliced apples creates a nutritious dish, perfect as a light starter or a sophisticated festive accompaniment for any table.
- Prep
- 15 min
- Servings
- 4
- Difficulty
- Easy
Instructions
- 1Wash all the ingredients well.
- 2Finely chop the kale leaves and place in a bowl.
- 3Remove the core from the apple and cut into thin slices.
- 4Peel the carrot and cut into strips using parchment.
Nutrition
- Calories
- 50
- Protein
- 0.6g
- Carbs
- 2.2g
Recommended Equipment & Products
- High-speed blender Ninja Vitamix
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Chef tips
For added crunch, sprinkle toasted nuts on top. Adjust the sweetness by adding more honey or increase tartness with extra lemon juice.
Culinary reasoning
A rich and vibrant salad harmonizing the crisp texture of fresh kale with the natural sweetness of seasonal fruits and balanced acidic notes from a velvety mango dressing. The marriage of crunchy carrots, bursting pomegranate seeds, and thinly sliced apples creates a nutritious dish, perfect as a light starter or a sophisticated festive accompaniment for any table.