התמונה להמחשה בלבדCorba
This traditional Turkish lentil soup offers a profound and comforting culinary experience, blending nutritious legumes with a rich Oriental seasoning of cumin, mint, and chili. Its velvety texture and enticing aromas make it an ideal starter or a warming light meal for those seeking authentic Mediterranean flavors.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Medium
Instructions
- 1Pick through your lentils for any foreign debris, rinse them 2 or 3 times, drain, and set aside. Fair warning, this will probably turn your lentils into a solid block that you’ll have to break up later
- 2In a large pot over medium-high heat, sauté the olive oil and the onion with a pinch of salt for about 3 minutes, then add the carrots and cook for another 3 minutes.
- 3
Nutrition
- Calories
- 214
- Protein
- 15.1g
- Carbs
- 36.5g
Recommended Equipment & Products
- Immersion blender
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Chef tips
For an extra velvety texture, sauté the onions and carrots on low heat until lightly caramelized before adding the red lentils. This adds a rich, comforting depth of flavor to the soup. For a traditional Turkish touch, sprinkle dry mint and squeeze fresh lemon over each bowl. Kids will love drizzling the oil and dipping toasted bread into the thick soup.
Culinary reasoning
This traditional Turkish lentil soup offers a profound and comforting culinary experience, blending nutritious legumes with a rich Oriental seasoning of cumin, mint, and chili. Its velvety texture and enticing aromas make it an ideal starter or a warming light meal for those seeking authentic Mediterranean flavors.