התמונה להמחשה בלבדBlack Bean Patties
This protein-rich plant-based dish marries a tender interior with a crisp golden crust, featuring premium black beans and subtle South American aromatics. The harmonious blend of finely diced vegetables, cumin, and cilantro provides a balanced and nutritious experience, perfect as a refined main course or an impressive accompaniment to any family dinner.
- Prep
- 15 min
- Servings
- 4
- Difficulty
- Medium
Instructions
- 1In a saucepan over medium-high heat, add olive oil.
- 2Add green onion, garlic, onion and red pepper; Fry until softened and slightly charred, about 10 minutes.
- 3In a food processor, combine the beans with the onion mixture; Work for about 20 seconds.
- 4Transfer to a bowl and add the rest of the ingredients.
Nutrition
- Calories
- 50
- Protein
- 0.1g
- Carbs
- 0.3g
Recommended Equipment & Products
- Food processor
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Chef tips
Add a pinch of chili powder for extra heat. For a vegan version, substitute the egg with a plant-based alternative.
Culinary reasoning
This protein-rich plant-based dish marries a tender interior with a crisp golden crust, featuring premium black beans and subtle South American aromatics. The harmonious blend of finely diced vegetables, cumin, and cilantro provides a balanced and nutritious experience, perfect as a refined main course or an impressive accompaniment to any family dinner.