התמונה להמחשה בלבדDairy-freeEgg-freeFish-freeCooking With KidsContains gluten
Traditional Ethiopian Flatbread
Cooking With KidsControlled oven heat develops an even texture while preserving the balance of the listed ingredients. In traditional ethiopian flatbread, teff flour, water and teff flour are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 60 min
- Servings
- 4
- Difficulty
- Advanced
Instructions
Servings:4
1Combine 1 cup of teff flour with 2 cups of water and mix well. Store in a glass or non-reactive container with a tight lid.- 2Leave to ferment for 3 to 4 days in a warm place.
- 3Discard the muddy water above the starter and stir well.
Nutrition
- Calories
- 1061
- Protein
- 29.9g
- Carbs
- 218.6g
Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
EasyAll ages
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
Let every kid build their own wrap with their favourite toppings — it's a fun DIY meal!
Culinary reasoning
Controlled oven heat develops an even texture while preserving the balance of the listed ingredients. In traditional ethiopian flatbread, teff flour, water and teff flour are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
