התמונה להמחשה בלבדSpiced tortilla
Direct high heat builds surface colour while the controlled cooking time protects the interior texture. In spiced tortilla, tbsp Sunflower Oil, Onion and Red Chilli are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Easy
Instructions
- 1Heat the oil in a large frying pan. Fry the onion and half the chilli for 5 mins until softened. Tip in the spices, fry for 1 min more, then add the cherry tomatoes, potatoes and coriander stalks to the pan. Season the eggs well, pour over the top of the veg and leave to cook gently for 8-10 mins until almost set.
- 2Heat the grill and flash the tortilla underneath for 1-2 mins until the top is set. Scatter the coriander leaves and remaining chilli over the top, slice into wedges and serve with a green salad.
Ingredients
Nutrition
- Calories
- 303
- Protein
- 16.3g
- Carbs
- 26.4g
Chef tips
When the edges set, flip it carefully using a flat plate. For a richer version, add roasted red pepper cubes or cooked chickpeas to the mix. The children can help with whisking the eggs and scattering chopped parsley over the dish before serving at the centre of the table.
Culinary reasoning
Direct high heat builds surface colour while the controlled cooking time protects the interior texture. In spiced tortilla, tbsp Sunflower Oil, Onion and Red Chilli are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.