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Simple Chicken Ropa Vieja
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. In simple chicken ropa vieja, bone-in chicken breasts, onion and green pepper are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 10 min
- Servings
- 4
- Difficulty
- Medium
Instructions
Servings:4
- 1In a pot, place the chicken breast, the onion cut into quarters, the carrot, the green pepper and 4 cloves of garlic.
- 2Add water until the chicken is covered, season with salt and pepper, and cook over medium heat for about 30 minutes or until the chicken is cooked.
- 3Measure and strain 1 cup of the liquid in which the chicken was cooked and set aside.
Nutrition
- Calories
- 50
- Protein
- 0.1g
- Carbs
- 0.5g
Chef tips
Enhance the dish with green olives for extra flavour.
Culinary reasoning
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. In simple chicken ropa vieja, bone-in chicken breasts, onion and green pepper are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.