התמונה להמחשה בלבדRunner Bean Mash (Snijbonen Stamppot)
Cooking With KidsSteady frying heat sets the outside quickly while allowing the centre to cook through as directed. A rustic and comforting creation that marries the velvety texture of mashed potatoes with the vibrant snap of fresh green beans, enriched with decadent butter and melted cheese.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Medium
Instructions
1Wash and chop the runner beans. Place in a saucepan with salted water and bring to a boil.
2Cook the beans for about 10 minutes or until al dente. Drain and set aside.
Nutrition
- Calories
- 659
- Protein
- 32.8g
- Carbs
- 99.1g
Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
For a wonderfully light and fluffy texture, ensure the potatoes and beans are dried well after draining, then mash with a splash of quality olive oil or butter while still warm. To make it more of an occasion, garnish the mash with crispy fried onions. Children enjoy getting involved with the mashing, and you can substitute some beans for petit pois for a sweeter flavour.
Culinary reasoning
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. A rustic and comforting creation that marries the velvety texture of mashed potatoes with the vibrant snap of fresh green beans, enriched with decadent butter and melted cheese.
